Some people are tired from work, and often like to find a masseuse to massage for themselves, so that they can make themselves comfortable and feel much more relaxed immediately. There are also some people with cervical spondylosis, or people with lumbar spine disease, who often go for massage to relieve symptoms. However, there are still some people who are not very clear about the benefits of massage. Next, I will introduce them in detail:

Benefits of Massage:

1. Can relax the whole body, eliminate fatigue and relieve stress.

2.It can dredge the meridians, speed up the circulation of qi and blood, maintain the balance of yin and yang of the body, improve the overall immunity of the body, prevent the occurrence of diseases, and add vitality to the body.

3. Can improve sleep and greatly improve sleep quality.

4.Fixed acupoint massage and hyperthermia can specifically promote the recovery of rheumatism, arthritis, low back pain, lumbar and cervical spondylosis, hemiplegia, stroke and other diseases.

5.It can significantly promote the recovery after surgery and radiotherapy.

6.It has a good rehabilitation effect on sub-health.

7.Local massage can consume excess fat and achieve the purpose of losing weight and beautifying the body.

8.Promote human endocrine, assist in expelling waste from the body and skin, and enhance skin beauty effects.

9.Can improve gastrointestinal function, promote metabolism, and improve indigestion.

General Precautions for Massage:

1. The hands of the massager should be kept clean and warm, the nails should be trimmed, and no ornaments should be worn on the fingers, so as not to damage the skin of the massaged person.

2. In order to massage smoothly and achieve good results, the position of the massager should be easy to operate, and the muscles of the person being massaged should be fully relaxed.

3.When massaging the whole body, pay attention to the direction of operation, and follow the direction of blood and lymph flow.

4. When massaging, pay attention to the order, the force should be from light to heavy, and then gradually reduce and end. The benefits of massage are very many, so we can all massage properly. If you just want to relax the body, we ordinary people can do it, but if you want to treat diseases or perform beauty treatments, it is best to find a professional massage therapist to do it, so that the effect will be better and it can be avoided. Side effects occur.