Foot soaking is the most well-known way of keeping healthy. There are many nerves in the footsteps of the human body. Persistently soaking the feet in warm water to stimulate the nerves and blood circulation of the feet has many benefits to the body. If you soak your feet every day before going to bed, after a month, you will find a lot of good changes in your body.

1.Improve sleep

With the increase of people’s life pressure, more and more people have sleep problems. If you can soak your feet before going to bed, you can relax your mind and body very well. When the feet are soaked, the nerves in the feet are stimulated, which can also inhibit the cerebral cortex and relax the brain, thereby helping to fall asleep better and improve sleep quality. The footsteps of spring are getting closer and closer. Although spring is the season for the recovery of all things, we are prone to the phenomenon of lack of spring when spring arrives. When spring arrives, we will feel very tired and lack energy every day. Soaking feet can promote blood circulation in the body, help the body to expel the cold and dampness in the body, a cup of dampness and coldness will expel the body, the body will become lighter and more active, and the body will become more energetic, so that you will not suffer from severe spring fatigue. In this case, spring will also be very energetic. Nine out of ten people have spleen deficiency, and a weak spleen and stomach is a situation that many people have. The spleen is the biochemical source of qi and blood in the human body. When the spleen and stomach are weak, the qi and blood in the body are prone to be insufficient. Foot soaking can promote the biochemistry and circulation of qi and blood in the body, improve human blood circulation, and insist on soaking feet is very helpful for improving the phenomenon of spleen and stomach weakness. Soaking your feet before going to bed is also good for sleep. Now there are more people with sleep problems such as insomnia. Soaking your feet before going to bed can relieve stress and relax your mind and body. When soaking feet, the nerves of the feet are stimulated, and at the same time, it will have a certain inhibitory effect on the cortex of the brain, so that the brain can relax better, you can better enter the state of deep sleep, and the quality of sleep will be improved.

2.Improve spleen and stomach weakness

There is a folk saying that “ten people have nine spleen deficiency”, which shows that spleen and stomach weakness is very common in the crowd. If the spleen and stomach are relatively weak, it is easy to affect the digestion and absorption of food, and it will also lead to insufficient qi and blood in the human body, causing many symptoms such as loss of appetite, mental fatigue, abdominal distension, and lower extremity edema. Frequent foot baths can promote blood circulation, promote qi and blood biochemistry, and have a good effect on improving symptoms caused by weak spleen and stomach.

3.Assist in weight loss

Many people are trying all kinds of ways to lose weight, but they find that they can’t succeed. Adhering to foot soaking helps to dredge the meridians, regulate qi and blood, and can promote the metabolism of the human body. Persistent foot soaking can improve the physique that is prone to obesity, and has a good auxiliary effect on weight loss. Foot soaking can help you lose weight. Spring is here, and it’s time to lose weight again. Although many people want to lose weight, they find that they cannot lose weight. Foot soaking can dredge the meridians, regulate qi and blood, improve the circulation of qi and blood in the body, and help the body to improve metabolism. Persistent foot soaking can help us improve our physique that is prone to obesity, and is helpful for weight loss. There are many benefits of foot soaking, insisting on foot soaking, as well as beauty and beauty, improving cleaning, relieving constipation, improving body immunity and many other effects. If you insist on soaking your feet, your body will gain a lot, and there will be many good changes, which are beneficial to your health. When soaking your feet, simply soaking your feet in warm water can already have a very good effect. If you add some peppercorns, ginger, wormwood, wind oil, etc. to the foot soaking water, the benefits to the body will be doubled. Spring is coming soon. It is suitable for health in winter and summer. You might as well stick to soaking your feet for a period of time. When the thick clothes are removed, you will find that your body has undergone a lot of good changes and your physical fitness has improved a lot.