1.（Trendmill） – Cardio Equipment

As the originator of aerobic fitness equipment, when it comes to indoor fitness, the first association is the treadmill. At first, the basic structure was a combination of rollers and running belts, and handrails were added to play the role of safety protection. Later, with the improvement of technology and functions, an electronic control panel was added, so that the treadmill can meet the requirements of running from slow to fast, and from flat ground. Different dynamic travel modes to steep slopes. The upgraded version of the treadmill adds functions such as heart rate tracking and calorie calculation, allowing trainers to more accurately carry out training plans on the spot.

2.（Elliptical Machine）- Cardio Equipment

3.（Stair Stepper）– Cardio Equipment

Climbing is another age-old form of cardio, but it’s dizzying to spin incessantly during the climb.

The stair stepper can meet the training effect of climbing stairs on the spot, increase the heart rate, and increase the oxygen circulation in the body. The pedal alternate mode design avoids the impact on the joints of the lower limbs during the actual climbing process to the greatest extent, and protects the body and reduces the risk of injury.

4. （Stationary bicycle）– Cardio Equipment

Cycling is also an enjoyable aerobic training, but using a bicycle to ride outdoors is more demanding on the environment, and factors such as weather and road safety need to be considered. Stationary bicycle were born to satisfy people who can ride comfortably indoors.

The flexible adjustment design of the stationary bicycle can meet the riding requirements of almost any group, from the height of the seat to the distance between the armrests. The multi-gear setting of riding resistance can meet different training purposes, from slow relaxation to fast sprinting, from the consumption of body fat to the increase of lower body strength, avoiding road risks and not being limited by the environment

5.(Rowing Machine) – Cardio Equipment

The rowing machine is a fitness equipment that simulates rowing and requires the coordinated participation of the whole body.

During the training process, trainers will use a lot of muscle groups and consume a lot of calories in a short period of time.

For beginners, especially those with no experience in rowing, it is difficult to master the use of rowing machines. Improper way of exerting force can easily make the back uncomfortable or even injured.

But once you master it under the guidance of an experienced person, you will find that this is a satisfying piece of fitness equipment for weight management and overall cardio-respiratory improvement.