1.A multi-vegetarian diet.

What’s the meaning? That is, when eating, vegetarian food should account for 3/4, accounting for 70 to 80 percent. This is better, I don’t agree with a vegan diet, because a vegan diet is not balanced after all. It is possible that there are many nutrients, such as some B vitamins, and some other things that are not enough, such as essential nutrients such as protein. But a multi-vegetarian diet contains mostly vegetarian, plant-based foods. The vegetarian diet here does not refer to all vegetable leaves, but also vegetables like sweet potatoes, yams, whole grains, nuts, fruits, and soy products.

2.Eat less red and processed meat.

Red meat Many people do not know what red meat is. Red meat is red meat, such as pork, beef, lamb, you can see that it is red, this is called red meat. Chicken and fish are white meat, and the meat is white. When you can choose, try to eat more white meat and less red meat.

The other is processed meat, like ham. Like luncheon meat, he is basically processed meat, sausages, etc., eat less, not to say you can’t eat it at all. Try to keep it under control as it has a high fat content in it. But there is a class of people who really can’t eat too little red meat. There are some friends who are iron-deficient. Those who are iron-deficient should eat more animal liver and red meat.

3.Eat less sweets.

Why cut back on sweets? Because eating too much sugar, one is easy to age, and the aging is fast; the other is easy to gain weight, and it is not good for health. Eating too much sugar is also related to many different diseases. In the past, everyone thought that eating salt was not good, and everyone knew that eating too much oil was not good. Eating too much sugar is also very bad for the body.

4.Eat less carbohydrates

Carbohydrates, many friends who lose weight know to eat less. What is actually more important than eating less? It is to eat healthy carbohydrate foods, because carbohydrates are one of our three major nutrients. If you don’t eat these, the source of nutrients will become a problem, and your physical fitness, physical strength and energy will be affected in all aspects.

Eat healthy carbohydrate foods, such as some olive oil in nuts, which are relatively better and healthier oils. Don’t eat the refined rice noodles in carbohydrates. The rice and noodles we eat should be reduced as much as possible. Then what to replace it with? Use some coarse whole grains, whole grains, sweet potatoes, yams. These things contain high dietary fiber, so it is a high-quality carbohydrate to replace some of the refined carbohydrates that you usually eat. This is a good eating habit.

5.Cook your own meals whenever possible.

You know that many fast food foods are unhealthy, but you don’t cook your own meals, you order takeout. Can you control your health? So you want to take control of your own eating health. Or more to cook for yourself. When you can, cook your own meals whenever possible.