Massage can relieve fatigue. Fatigue symptoms are not only physical weakness, but also brain fatigue, eye fatigue, body aches, joint pain, etc. These phenomena are caused by excessive exercise, or maintaining a certain posture for a long time, or stressful work, through massage It can relax the muscles of the body, relieve stress and relieve fatigue.

After exercising or doing any hard work, the muscles are sore and the body will feel very tired, especially for people who don’t exercise much in normal times, they are more likely to feel tired. If the whole body feels very uncomfortable, how to relieve this fatigue? Self-massage can effectively relieve fatigue.

Massage not only relieves fatigue, but also helps us increase the strength and elasticity of our muscles, so it can help people who exercise to prevent trauma. Therefore, if you master the method of massage, it can play a very good role. So how to massage it, let’s introduce these types.

1. The method of massage: separate the thumb and the other four fingers together, put them on the part that needs to be massaged, and then slowly push forward in a rhythm, with the intensity ranging from light to heavy. This massage method is mainly used for the waist, back, abdomen and limbs. Begin and end massage in this way.

2.The method of kneading: The method of kneading is not uncommon, especially in the arms or legs, as well as the back. This massage method is often used. The thumb and other limbs form a pincer shape, then pinch the muscles and gently lift them up, and then rotate forward. The fingers and palms should be squeezed hard and softly, and the person being massaged will not feel very pain. Feel. This technique is mainly used for the limbs, buttocks muscles.

3.Pressing method: Use the palm and the base of the palm, press on the place to be massaged, stop for 5 seconds after one massage, and then massage again. Don’t push too hard, be gentle, don’t push too hard. This pressing massage method is more suitable for waist, back, Dabu, ankle and wrist. If it is after strenuous exercise, wait 2 to 3 hours before you can massage yourself or each other. Massage can be performed according to the sports item and the position of the body with the greatest load during the exercise. The massage time for each part is about ten minutes.

Contraindications to massage:

Body inflammation, fever, skin disease, pregnant women, women during menstruation, it is best not to massage. The method of self-massage is relatively simple and not difficult. Therefore, when you need to relax and relieve fatigue, you might as well try massaging yourself, or massaging your family. The effect is also very good. But in the massage, also pay attention to the above-mentioned taboos.